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Please join me every Monday lunchtime in Term 4 for a 45 minute Yoga Nidra session to cultivate deep rest.
Yoga Nidra is a fully guided meditation practise which may include breath awareness, guided visualisation, and body scan.
Yoga Nidra is a wonderful way to unwind physically and mentally, helping us to achieve a deep, restful state. It encourages our body to let go of tension while our mind stays focused. It can feel like a re-set button for our nervous system.
**At Yoga Nest, we believe that wellness should be accessible to everyone, regardless of finances. That is why this class is 'pay as you feel' or donation based. See link below for tickets.