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    Alternate Nostril Breathing

    Also called Nadi Shodhana, this gentle practise is often found to be balancing and calming.

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    Lengthening exhalation

    Lengthening our exhalation can be a powerful and simple way to down-regulate the nervous system and to cultivate a sense of calm and ease within ourselves (Tober, 2021).

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    Lengthening Inhalation

    Gently lengthening our inhalation can have an activating effect and may support in energising the body and mind, reducing lethargy (Tober, 2021).