

Also called Nadi Shodhana, this gentle practise is often found to be balancing and calming.
Lengthening our exhalation can be a powerful and simple way to down-regulate the nervous system and to cultivate a sense of calm and ease within ourselves (Tober, 2021).
Gently lengthening our inhalation can have an activating effect and may support in energising the body and mind, reducing lethargy (Tober, 2021).