Upcoming events.
Breath & meditate
A one-hour session to cultivate inner connection. This practise includes gentle, seated breath work and meditation.
Held at Liquid Room, Sandringham
Free for Liquid Room members, $10 drop in
To book, please visit
https://liquidroom.com.au/whats-on/
sacred circle
An invitation to come together and gather in sacred circle. This is a wonderful opportunity to explore the healing power of ritual, community and sacred space.
Through a blend of breath work, mantra, meditation and journalling we will begin to cultivate a sense of deep connection with the self, our community, and the universe.
The circle will finish with 45 minutes of Yoga Nidra to promote deep rest.
This will be held at Liquid Room, Sandringham
To book please visit
Regular Classes
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1st Tuesday of month
BREATHWORK & MEDITATION*
9.30am
Liquid Room, Sandringham
Free for members / $10 Drop in
All levels
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Wednesdays
9.30am SLOW FLOW*
6pm HOT*
7.30pm SLOW FLOW*
Kula Yoga, Hampton
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THURSDAYS
MINDFUL FLOW*
9.30am
Liquid Room, Sandringham
*Please note these regular classes are general drop-in sessions and not classes specifically for mental health challenges (although they will be guided in a mental health aware way). Music will be played.