Upcoming events.
Regular Classes
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TUESDAYS
GENTLE FLOW*
9.30am
INNDRIYA, Highett
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Wednesdays
9.30am SLOW FLOW*
6pm HOT*
7.30pm SLOW FLOW*
Kula Yoga, Hampton
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THURSDAYS
MINDFUL FLOW*
9.30am
Liquid Room, Sandringham
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FRIDAYS
GENTLE FLOW *
9.30am
INNDRIYA, Highett
Monthly Community Meditation/ Yoga Nidra
Our community Yoga Nidra session for deep rest are on hold for the moment.
Please keep an eye out on the website, socials @_yoga_nest_ or subscribe to our email list to find out when new dates are released.
Monthly Community Meditation/ Yoga Nidra
A community Yoga Nidra session for deep rest
Second Tuesday of every month in Term 1.
Held at Hampton Community Centre.
Free for everyone.
All welcome! To book, visit the link below.
Monthly Community Meditation/ Yoga Nidra
A community Yoga Nidra session for deep rest
Second Tuesday of every month in Term 1.
Held at Hampton Community Centre.
Free for everyone.
All welcome! To book, visit the link below.
Monthly Community Meditation/ Yoga Nidra
A community Yoga Nidra session for deep rest
Second Tuesday of every month in Term 1.
Held at Hampton Community Centre.
Free for everyone.
All welcome! To book, visit the link below.
Yoga Nidra & Sound Bath Immersion
A journey of releasing, balancing, and awakening your heart space with Jess & Ivy
Sunday 26 April
6:00pm – 7:15pm
$59
Release and Reset is not simply a workshop — it is a full sensory ceremony, guided by both Jess and Ivy, blending their unique teachings, presence and gifts.
Monthly Community Meditation/ Yoga Nidra
A community Yoga Nidra session for deep rest
Second Tuesday of every month in Term 1.
Held at Hampton Community Centre.
Free for everyone.
All welcome! To book, visit the link below.
Inner VITALITY - Yoga Nidra & Sound Bath Immersion
A journey of releasing, balancing, and awakening your heart space with Jess & Ivy
Sunday 22nd February
6:00pm – 7:15pm
$59
INNER VITALITY is not simply a workshop — it is a full sensory ceremony, guided by both Jess and Ivy, blending their unique teachings, presence and gifts.
Monthly Community Meditation/ Yoga Nidra
A community Yoga Nidra session for deep rest
Held the second Tuesday of every month in Term 1.
Held at Hampton Community Centre.
Free for everyone.
All welcome! To book, visit the link below.
Community Meditation/ Yoga Nidra
A community Yoga Nidra session for deep rest
Every Monday lunchtime in Term 3.
Held at Hampton Community Centre.
Donation-based.
All welcome! To book, visit the link below.
Community Meditation/ Yoga Nidra
A community Yoga Nidra session for deep rest
Every Monday lunchtime in Term 3.
Held at Hampton Community Centre.
Donation-based.
All welcome! To book, visit the link below.
Breath & meditate
A one-hour session to cultivate inner connection. This practise includes gentle, seated breath work and meditation.
Held at Liquid Room, Sandringham
Free for Liquid Room members, $10 drop in
To book, please visit
https://liquidroom.com.au/whats-on/
Community Meditation/ Yoga Nidra
A community Yoga Nidra session for deep rest
Every Monday lunchtime in Term 3.
Held at Hampton Community Centre.
Donation-based.
All welcome! To book, visit the link below.
Restorative Deep Rest - A Yoga Nidra Workshop
An opportunity to reconnect with rest as a practise.
Community Meditation/ Yoga Nidra
A community Yoga Nidra session for deep rest
Every Monday lunchtime in Term 3.
Held at Hampton Community Centre.
Donation-based.
All welcome! To book, visit the link below.
Community Meditation/ Yoga Nidra
A community Yoga Nidra session for deep rest
Every Monday lunchtime in Term 3.
Held at Hampton Community Centre.
Donation-based.
All welcome! To book, visit the link below.
Community Yoga Nidra
A community Yoga Nidra session for deep rest
Every Monday lunchtime in Term 3.
Held at Hampton Community Centre.
Donation-based.
All welcome! To book, visit the link below.
The Quiet Within - 2 Hour Yoga Nidra Immersion
An opportunity to reconnect with rest as a practise.
Community Yoga Nidra
A community Yoga Nidra session for deep rest
Every Monday lunchtime in Term 3.
Held at Hampton Community Centre.
Donation-based.
All welcome! To book, visit the link below.
Breath & meditate
A one-hour session to cultivate inner connection. This practise includes gentle, seated breath work and meditation.
Held at Liquid Room, Sandringham
Free for Liquid Room members, $10 drop in
To book, please visit
https://liquidroom.com.au/whats-on/
Community Yoga Nidra
A community Yoga Nidra session for deep rest
Every Monday lunchtime in Term 3.
Held at Hampton Community Centre.
Donation-based.
All welcome! To book, visit the link below.
Community Yoga Nidra
A community Yoga Nidra session for deep rest
Every Monday lunchtime in Term 3.
Held at Hampton Community Centre.
Donation-based.
All welcome! To book, visit the link below.
Community Yoga Nidra
A community Yoga Nidra session for deep rest
Every Monday lunchtime in Term 3.
Held at Hampton Community Centre.
Donation-based.
All welcome! To book, visit the link below.
sacred circle
An invitation to come together and gather in sacred circle. This is a wonderful opportunity to explore the healing power of ritual, community and sacred space.
Through a blend of breath work, mantra, meditation and journalling we will begin to cultivate a sense of deep connection with the self, our community, and the universe.
The circle will finish with 45 minutes of Yoga Nidra to promote deep rest.
This will be held at Liquid Room, Sandringham
To book please visit
*Please note these regular classes are general drop-in sessions and not classes specifically for mental health challenges (although they will be guided in a mental health aware way). Music will be played.